Who Are You, and What Are You?

What Is Your Real Purpose in Life?

The Animal Inside You

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A few weeks back, we introduced and discussed the two main “actors” on the stage of your mind: the Boss and the Thinker. If you remember, the Thinker is your good old conscious mind that wants to think non-stop when you’re awake (and even sometimes when you’re half asleep). The Boss is the higher you that tries to gain control of the Thinker whenever you want to get into the meditative state.

EdonVortex

Sitting on a Sedona vortex

With that clearly in mind, it’s time to introduce the third major player on the stage of your mind. I call it the Animal. Indeed, it is the actual animal within you. Physically, the Animal lives in the lower part of your brain known as the Limbic System. Although chiefly concerned with your survival, that part of he brain is also the center of your emotions.

Most of the time you’ll find that in a normal, mentally healthy, well-adjusted person (hah, how many people like that do you know?) the Animal stays mostly in the background. Thus, under most circumstances you don’t have to worry about the Animal during meditation. However, if the Animal is aroused and agitated for any reason, it may render you incapable of getting into the meditative state.

The Animal is so powerful that it can completely paralyze both the Boss and the Thinker—and do so very quickly. It can hijack the entire mind/body and take total and immediate control. That’s not entirely bad; it is an important feature that helped us survive. But it can be very bad if the Animal takes control and keeps control* to the extent that a person’s mind is unable to function as it should. That situation can be identified as one or another variation of mental illness.

For instance, if you have a fight with your lover, your Animal may be out of control for a while. If a loved one dies, the Animal howls with grief and prevents you from thinking or meditating for a while. If I tried to list all the possible situations in which the Animal can create havoc in your mind and keep you from achieving inner peace, this would be a very long (and boring) post.

From my experience teaching meditation, I know that trying to learn it while the Animal is loose and raging, is futile. To meditate, the Animal must be calm and resting comfortably—aware but not fearful about what is going on. Which might mean that, before you find a meditation teacher, you may need to see your therapist first and see what can be done about that snarling, pacing, agitated Animal that sometimes runs your life.

The good news is that, once your meditative practice is well established, oftentimes you’ll be able to use your meditative state to calm the Animal. In my own case, it took me at least ten times as long to learn to control the Animal compared to the Thinker. And even now my control of the Animal is not 100% guaranteed. But at least now I can usually hold the raging Animal on his leash and, after reminding him of his limits, let him loose to snarl a bit.

*Bad experiences in your previous life might have created trauma that left the Animal in you in constant pain and unconsolable suffering. That is called post traumatic stress disorder (PTSD) which usually requires a special type of body therapy for successful treatment.

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