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Archive for the ‘mind control’ Category

There is Stress

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There will always be Stress. That is because Stress is a normal and natural part of the universe. There has always been Stress. Just the fact that we live on a ball of dirt and water, hurtling through space with gravity gluing us to its surface–is Stress. We might as well get used to it. But that doesn’t mean we have to continuously suffer from it.

The Problem with Stress is that we internalize it. We worry about it. We open our mind and allow it to come inside, where it proceeds to gnaw at us without mercy. The human mind has been doing that since we lived in trees. The answer to the Stress Problem is to NOT internalize it. Isn’t that easy?

Ah yes, that’s so easy to say, but not so easy to do. So, let’s break it down and make it a bit easier to do. “Internalizing” some external thing in our life actually and simply means “thinking about it.” If you think about it, you are internalizing it. If you don’t think about it, you’re not internalizing it.

This is where so many people say, “But not thinking about it means I’m just running away from the problem.” Thus, based on their idea of being mature and responsible, they think. And think, and think. And wear themselves out by thinking. Like a rat in a roundhouse, running around and around. Which is is a terrible form of self-torment, agony, suffering, and self-abuse.

Therefore, your clear solution to Stress is not thinking about whatever you have to worry about. Or, better yet, controlling your thinking machine so that it only worries when you want it to. I advise people to write down everything they are worried about, and then study that list for one hour at 7 p.m. Or at 10 a.m. in the morning. Or maybe for a half hour at noon. Whatever gives you the feeling that you’re being “responsible.” The rest of the time you have my permission to not think about all that stuff.

Written by Eduardo Mitchell

April 22, 2019 at 10:25 am

Almost Sleeping

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Zen meditation is such a beautiful way of dealing with insomnia. Some practitioners actually look forward to insomnia if it ever happens, because that is a perfect time for practicing. More often than not, staying in the meditative state for a while will prepare you for sleep very nicely. And you may fall asleep while meditating.

But what if that doesn’t work?

There are times when you’re exceptionally stressed, and your mind is out of control. Or perhaps you’re dealing with pain you can’t escape from. In those situations, it seems like meditation just won’t work.

That has happened to me. A few years ago, I had a head injury that created a severe headache for about seven months. It was the worst pain I’d ever known. During that time I accepted that I was likely to die from it. Worse of all, the pain wouldn’t let me sleep. But during that ordeal, here’s what I discovered I could do to get some rest:

I would lie down and get in the most comfortable position that I could find and relax as much as possible. Then I would try to enter the meditative state. Some of the time it would work for a few seconds, sometimes for a few minutes. Occasionally I would get some lessening of the pain, but not always. But if I kept after it, the times I could keep my mind still would gradually lengthen. And I’d do that over and over.

During some of the periods of meditation, the headache pain would fade just a little. Then it would come charging back a few minutes later. Over and over, I’d repeat the attempts to meditate, and gradually I would find the pain would back off just a bit. Then at some point I would come fully awake and realize that three hours had gone by without my noticing it! The pain had not ever completely disappeared, but I had somehow escaped it for a while in a way I can’t fully explain. And while I might not have actually slept, it was something close enough to sleep that it gave me some rest.

I wonder if that sorta sleep I discovered during those months might have saved my life. It turned out months later, when the surgeons went in and fixed the problem, they said I might have been close to dying, indeed. Without all those hours of meditation and near-sleep, I might not have stayed around long enough to find the healthcare wizards who fixed me.

Written by Eduardo Mitchell

April 6, 2019 at 4:27 pm

Can’t Sleep?

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NINE PEOPLE I know have told me in the last month they can’t sleep. During my haircut Saturday, my hairdresser Rae-Lynn was yawning so badly I worried she might accidentally stab me with her scissors. I asked why she couldn’t sleep, as I often do with yawning people. She had the same answer as the others: “My mind was racing and wouldn’t let me sleep.” What a shame.

I should do something about that problem. Because, if there’s anything I’m a master of, it’s sleeping. I can snooooze like you wouldn’t believe—I’m fortunate to have deep and restful sleep.

Sure, I had sleep problems caused by stress when I was in the military. Which was understandable, because back then I was certain that people were trying to kill me. But, an old Tibetan monk taught me how to calm down and go to sleep even when I was scared out of my wits.

Now, I can go to sleep under extraordinary pressure. So, I should teach my insomniac friends how I do it. I imagine that if I put some effort into it, I could do damage to the sleeping pill industry.

The trick is mind control: Learning to stop the thinking machine. Another word for that is meditation. I’ve been doing it so long that I can’t remember not being able to do it. It’s so easy.

Not long ago, I sat down and wrote everything I know about Zen meditation in a book. It’s called Original Zen and can be found on in paperback. It is also an ebook you can download to your device. If there is anything in the book that doesn’t make sense, send me an email. I will do my best to explain it.

Written by Eduardo Mitchell

January 24, 2019 at 12:24 pm

“Ultra” Meditation

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This is a meditation technique I discovered on my own. It might have been discovered thousands of years ago and documented in some ancient text. But I’ve never heard of it (yet). If somebody has read about this, please let me know where.

renPlaya_2x2Here’s how it works: After I’ve slept a while and I’m well rested, I might drift into a kind of meditative state that takes me much deeper than usual. I never know when this is likely to happen. I’m lying in bed ready to resume sleeping, but I’m not sleepy yet. I put my body into a position where I have minimum or no stress on any joint, and I don’t have any limb resting on another. Usually this means lying on my side. It’s important to note that I have to be well rested when I do this.

As you may know, I don’t advise trying to meditate lying down and especially not in bed. The chief problem is you’re more likely to fall sleep. But if you’ve just slept and you feel rested, this may work for you.

Scan your body and locate any body part that is uncomfortable, and make whatever adjustment is necessary. Stop all thought and use the mind to watch your heartbeat and breathing. Eventually, the heart will slow down and the breathing will get shallow.

After a while, as I lie there in the meditative state, I gradually sink in to an ever greater, deeper Zen state. The feeling is like separating from my physical body. During that time, the body seems to sink into an insignificant puddle of inert matter lying in my bed. It is no longer “me.” I’m sure this is what some people call an out of body experience.

I have the feeling that optionally I could return to my body. Or, if I wanted, just not return. I get a peculiar feeling of exhiliarating power, in which I could continue on farther away from my body—or onward to the pure spiritual state if I wished—or else return to my body.

Thus far, I’ve always come back. But if I were to proceed, would it really work? Would I actually transition? I don’t know. Aside from that, I’ve always returned to a super peaceful and ethereal state of mind afterward.

Written by Eduardo Mitchell

November 2, 2018 at 11:47 pm

Looking Inward

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As a writer and student of Zen, I’ve struggled for twenty-two years to find the simplest worS'tatue2ds to describe the Zen experience. That little “chore” was handed to me early one morning in 1996 in a flash of knowledge. So I wrote and I wrote, trying to compose the language that might help other people coming along the same path to understand exactly what Zen is. Along the way, I learned that language is woefully inadequate to describe some things.

However, the Zen state is a remarkably simple state to be in. Simply stated, it is being in a relaxed body and having no thoughts. I’ve said that and written that a hundred times. And for some, it’s a lot easier to say than it is to do.

I’ve searched for simpler and more accurate ways to describe Zen over the years. Just recently, a short, simple sentence came to mind that might resonate. Here it is:

Zen is looking inward and saying nothing.

Yes, actually that is entirely accurate from my experience. Does it make sense to you? Does it make the concept easier to grasp? Of course, your next question might be: Okay, but why should I do it?

Let me think about that…

Written by Eduardo Mitchell

August 28, 2018 at 4:26 pm

Mindfulness Makes a Better Person

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We all want to become a better person.

Right? Well, perhaps I should say most of us want to be better people. It seems clear to me that people who read my stuff must be motivated by self-improvement. The topic on my mind toMeditatorInTwoPieceday is exactly how Mindfulness can make you a better person.

First, a simple and accurate definition: Mindfulness is learning to become an observer of your own thoughts and feelings. Many people who want to learn meditation, start first by sitting in a meditation position with a pad and pencil by their side. And then stopping now and then to record what is going through their mind.

Most people rarely stop to think about what they’re thinking about. And then, also rarely, to ask themselves why am I thinking about that. This is a very important step in learning to control your mind—instead of letting it control you. Of course, the next step beyond Mindfulness is learning to stop the mind, which is the very definition of the Zen meditative state.

So how does this make you a better person? Easy. By observing your own thoughts (which is accomplished at a “higher” place in your mind), you can actually witness your own beliefs and values in operation. That higher place in your mind is often free from much of the judgment and indoctrination by belief systems that control what you think, say, and do. Mindfulness permits the practitioner to think free–at least for a short while. Mindfulness gives your mind an opportunity like a breath of fresh air.

So many of us are not aware how strongly we were indoctrinated. We were “trained” by parents, teachers, preachers, and mentors. All of them authority figures who instilled our values and beliefs. We didn’t have much of a choice then. And now, you are at the mercy of the beliefs of all those people. But wouldn’t you like the opportunity to step back and examine for yourself the basis of all your values and beliefs? Wouldn’t you like to have a say in what kind of person you are? And don’t you want to become a better person as a result?

Get a cushion to sit on and a writing pad for making notes. Go to a quiet place, sit on the cushion, and watch that mind of yours. Just let it run free, and see what comes out.



Written by Eduardo Mitchell

December 20, 2017 at 3:05 pm

How I Go To Sleep

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So many people have difficulty getting good sleep. I’m astounded at the huge industry of sleeping pills and other aids. I’ve never used sleeping pills in my entire life. You might think I’m just lucky. But there’s a little more to it than that.

Typically, when I go to bed at night or take an afternoon nap, I fall asleep in about ten or fifteen seconds. People have asked me how I do that. So for the last few nights, I “watched” myself during the process just so I could describe it.

Oh by the way, a short answer to that question is: Many decades of regular meditation practice and training my mind. But a thorough answer takes a few more words.

When I’m headed for bed, I usually start my mental “falling asleep” process well before I actually hit the sheets. I might be brushing my teeth or taking my clothes off, but I’m winding down the thinking machine. I’m telling myself, “Okay, now is not the time to be worrying about things. Let’s slow the mind down. Just quit thinking.”

That is the first part of my secret: actually preparing the mind for sleep well before bedtime. Maybe it’s the decades of self-training kicking in, but as I slow the mind down, I can sense the heavy feelings of tiredness, fatigue, and low energy flowing downward into my whole body. Thus, with my thinking mind very near to stopping and the body already aching for rest, I’m close to falling asleep by the time I slip into the sheets.

Settling into bed, I’m letting my body find the most comfortable position for sleep. For me, this is already a well-practiced position that minimizes pain and suffering from my old body and a few old injuries. Everybody needs to know his own body and how it can best be positioned to minimize aches and pains. So, unless I’m dealing with  unusual bodily stress, getting myself positioned for dropping off to sleep takes me only a couple of seconds.

And now, it’s time for my “mini-meditation” that I use for going to sleep. Once again, this is where the many years of meditation practice pay off. My mind does a relaxation scan in one or two seconds, and I can feel my body going limp from top to bottom. At this point, the world around me is beginning to disappear. Sleep is near.

Now I focus my remaining consciousness on watching my breath and my heartbeat. The breath is already slow and relaxed, and now it is gradually slowing even more. I can feel my heart beating in my chest, and I also notice it in my fingertips and my temples. The heart rate is also slowing, and I can detect a lower blood pressures. And that is usually the last thing I’m aware of. I am asleep. It is a deep dreamless sleep.

Written by Eduardo Mitchell

September 14, 2017 at 11:31 am