Finding Inner Calm and Deeper Wisdom

Go Deep to Learn Who You Really Are.

Posts Tagged ‘stopping the mind

Uh Oh, Where’s My Body?

leave a comment »

This morning a humorous situation happened to me. I had an early supine meditation that was deeper than usual. I can do supine only in the morning when I’m thoroughly rested; otherwise I fall asleep. It was so peaceful that I wanted to come out very slowly. Then for some reason I stopped right on the edge, just before the conscious mind goes active.

HapiWithSignIn case you’re interested, that state of mind has a name: hypnagogia. It’s that state of mind where you sometimes have a flash of brilliance or one of those eureka moments of discovery. It works because the conscious mind is quieted, and you’re listening to parts of the brain you normally can’t hear. And it usually lasts only a moment or two.

Unless memory fails me, today was the first time in my life I was able to stop right there—on the border between the Zen state and being awake—and then stay there for a while. Believe me, it is a magical place. But then, I had a short moment of anxiety when I realized I couldn’t feel any connection to my body.

What an incredible feeling that was! I became aware that “I” (whoever that is) was floating in a warm comfortable place without a body. I was awake and aware of being, but not aware of my physical body, and of course not thinking. Somewhere nearby, I could feel the urge of my conscious mind to start thinking. I sent a message telling it to relax.

Now, hours later sitting here at my computer, I can think about the experience and write about it. But at that time I was only noticing, not thinking. One of the first things I noticed was the sublime joy and peace of being without any connection to the physical world. At one point my silly conscious mind blurted, “Are we dead?” which, as I remember, made me want to chuckle.

In a while, the conscious mind’s question came more into focus. Was I dead? I widened my noticing to see if I could pick up anything. Voila, I felt my heart beating. Ahah! My body is still alive. Then I noticed the pulsation of blood pressure radiating out from my heart, especially coming up into my head. I was feeling the carotid artery. But as far as muscles were concerned, they were all asleep.

Then I noticed pulsations of heartbeat in my fingertips. But I did not feel any sensation coming back from my feet. Maybe that’s because the feet are so much farther away. Oh, and then I noticed the slight rise and fall of my chest. Something was making me breathe and my heart beat, but I couldn’t detect the source. My meditative state wasn’t deep enough to reach the autonomic nervous system. I’ve read that some masters can do that.

Soon I began to feel the meditative state slipping away from me. Alas, I would have to go back to life in the real world. And sure enough, my conscious mind leaped into action and started planning how I was going to write this piece. But before I moved—while I was still physically inert—I took the time to relish those last few moments of peace and relaxation.

What I experienced today might be a little preview of what it’s like when the body dies. I discovered the human spirit can be at peace when it departs the body. There’s nothing to fear.

Seeking Spirituality

leave a comment »

These days I hear a lot of people who say they’re leaving religion behind and seeking spirituality instead. Ah, those are sweet words to my ears. It’s my opinion that spirituality—true spirituality—is more rewarding and satisfying to the individual, and may possibly contribute to world peace. Why? Because religion divides people against each other, whereas knowledge brings people together. True spirituality comes as a result of receiving knowledge. And knowledge is at the opposite end of the scale from religion.

You will not find true spirituality in church.

The whole matter of seeking spirituality depends on the seeker’s definition of the word. If your definition of spirituality is what you get from worshiping a mythical deity and reading the scriptures people have written about it, then yes, church is for you.

However, most seekers would rather find something real. Something with real-world benefits. They don’t want to be forced to accept dogma, to believe something that other people invented—which is the case with all religions.

Opening the door to spirituality is done by discovering your own human spirit. It’s just that simple. Your human spirit is found only by going inward. You won’t find it in a church. And you won’t find it by reading scriptures. Nor will you find it by listening to preachers. For that matter, you won’t find it by listening to anybody. Instead, you find it by going to a quiet place, sitting still, and stopping your mind. It’s called meditation.

You don’t need help from anybody unless you are unable to quiet your mind. That seems to be the greatest hurdle for most beginning seekers of spirituality. If that’s the case with you, start off by reading a few books by people who themselves have had success with meditation. And if you need even more help, seek out one of those writers (who is still living), and ask for help.

Written by Eduardo Mitchell

September 15, 2015 at 10:37 pm