Finding Inner Calm and Deeper Wisdom

Have You Learned Your Purpose in Life?

Does Meditation Really Help?

with one comment

Will meditation help me live longer? And will meditation help you live longer?

Almost everybody with a brain knows the answer to that question. But let’s be honest, most people don’t pay much attention to what they know or intuit about meditation. They think, “Oh yeah, meditation is great, yada yada. But I’m too busy right now.”

This morning I had an ideal opportunity to test the theory on myself. I had been annoyed by somebody. Well wait a minute. Taking responsibility for my feelings, it’s more correct to say that I annoyed myself about somebody.

I had just finished Sunday brunch, and I was sitting there at the table by myself, just thinking about that self-centered, inconsiderate, unthinking person who I’d annoyed myself about. I thought okay, since it’s time to take my daily blood pressure (which my doctor has been nagging me about), let’s see what’s going on in my body. (And mind.)

My BP meter is right beside my eating place. I relaxed a bit and took my blood pressure. It was high. Since I was alone, I relaxed for 15 minutes, meditated some of that time, and took it again. It was better. I relaxed a third time, had a nice meditation of maybe 10 minutes, and took my BP a third time. For each observation I recorded the Time, BP, and Pulse Rate in my doctor-ordered BP journal. Here’s what I got:

12:30 188/100 75
12:45 170/90   74
13:15 150/80   90

Frankly, I’m amazed. I never thought it would be such a radical change. I wasn’t even on my cushion or in a good place for meditation. But I dropped my blood pressure 38 points just sitting in a chair, watching birds eating in the feeder, and not thinking (well, not much). I guess that proves my point.

Haha, I’m laughing at myself. Here I’m a meditation teacher (or coach, actually) but obviously I don’t coach myself enough. I haven’t had any doubts for decades about the effectiveness of meditation. Isn’t this like the shoemaker who doesn’t have any shoes? Or doctors who who have more heart attacks than their patients? We gotta learn to practice what we preach.

I promise to do better.

Written by Eduardo Mitchell

January 14, 2018 at 4:20 pm

One Response

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  1. Love this pic

    Sent from my iPhone

    >

    Deborah Liady

    April 19, 2018 at 4:25 pm


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